Sleep improvement
46 people found this helpful
Managing an active child can be quite challenging, but 5-HTP has been a blessing! It calms the entire family. I give my 6-year-old one 50 mg capsule before bed, reducing the time to fall asleep from two hours to just thirty minutes. However, it does cause vivid dreams, a common side effect that fades over time. I recommend using it at night only.
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Cold sores relief
96 people found this helpful
I have been using vitamins for the past month and can say they are effective! My back and neck pain have disappeared. I experienced a cold wind but felt fine after taking them. A few days ago, my knees were aching severely, and I had to be taken to hospital.
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